A biblical fast can be defined as simply abstaining from food for spiritual purposes. It was encouraged and expected by Jesus that believers would fast (Matt. 6:17-18, Matt. 9:15). Many abstain from food, television and other forms of entertainment during this time and spend that time drawing closer to God instead. What makes this time of fasting rich is by using the time to pray, read the Bible and worship God. Simply said – if fasting is not coupled with prayer and Bible reading its simply a diet.